NOLA 70.3 Race Report

New Orleans… The home of beignets, Bourbon Street and triathlons without swims. :)

Going through one of the pro’s race report I fell in love with her statement, seriously how fitting is it?. So, I mentioned before how I like to go in great lengths in my race reports, I usually start with the trip and the days prior to the race, especially if is an out of town kind of race. This time around I feel as if I have to go back even more given the circumstances, so chill out, grab a cup of coffee and feel free to stop reading anytime you want to.

The day before heading to NOLA I was on my way to the pool when a friend of mine texted me and asked me if I had read the news about the race, the first thing that came to mind was ‘don’t tell me we are not going to have a swim, AGAIN!’ after a couple of seconds of thinking on a thousand different scenarios I told myself not to freak out, last year there wasn’t a swim and I end up having one of my best races, how worse could it get?

Well, it turns out it could be a lot worse. A year ago they cancelled the swim the morning of, and end up with a bike/run race. This year apparently they decided that this wouldn’t be enough to screw up with the swimmer’s race and head so they decided to put a 2 mile ‘warm up’ run before the bike. To make matters worse they shortened the bike course since part of the course had lots of debris from the storms. So if you think about it that is a swimmer/non-runners worst nightmare... Carmen’s dream race LOL.

I put a smile on my face and said ‘whatever it is, I can’t do anything about it’. I have been working way too hard to self-sabotage any races and I figure after the fact I could vent on my blog about it, so here it comes… SERIOUSLY???? Two years in a row, looking back what I find most offensive is the fact that they cancelled the swim based on forecasted conditions, I don’t know about everybody else out there but I don’t recall weather forecasters being right very often, not sure what the point of not waiting til race morning was, so before I go any further I will say ‘fool me once shame on you, fool me twice shame on me’… PHEWW! I feel better now.

A year ago I drove to New Orleans with my sister Raquel and had the time of our lives, honestly race day was just one more thing to add to the fun weekend. This year was quite different, me, Sami and John (Sami’s training partner) drove together, don’t take me wrong I had a great time but starting with the fact that I was only allowed to go to the bathroom so often on our trip down (and then back), and the fact that the two people I was travelling with were THRILLED with the recent news of not having a swim the whole weekend just had a different ‘ambience’.

One of the things that had me worried was the fact that never in my life I had run more than 13.1 miles, not on a race nor in a training day and yes you will say ‘come one is only 2 more miles’, but guess what, for all those non-swimmers out there just think of the stress you go through when moving from an Olympic race distance to a Half Ironman… now imagine you didn’t even get to train for that extra distance, not so cool huh?, so I would be lying if I told you I wasn’t taken off by the news but tried not to let it get to me. I was determined to have a good race.

The two days before the race were pretty low key, we tagged along with Jeremy and Elaine, they always seem to pick the coolest restaurants and with two guys on my party you can imagine research was not a priority.

Race morning we headed to transition to get everything set up, it was pretty cold and the wind didn’t make us feel any better, good thing we were prepared and kept my two jackets on til I headed to the TT start. After I was done setting up I headed out for a quick run warm up and left my ‘extra layers’ back in the car. I was lucky to have one of the earliest waves and decided to place myself on the front for the time trial start (we were sent out on pairs every 3” within your wave). I end up being the 3^rd-4^th person to start on my wave, which was pretty nice, last year I got stuck at the end of my age group and I didn’t want to make the same mistake this year.

Jeremy had mentioned we should go out and settle on a solid pace but nothing crazy, low Z3. So I did, I actually felt VERY good on the first two miles, on the way back I saw Jerry Halphen, Sami and Dean Pappas (all of them on the wave after ours). I noticed at that point that Sami didn’t start on the front.

Finally have a pic with both feet off the ground... am I becoming a runner??

T1 was pretty uneventful… and please let me brag about my speedy transitions this time around, this was something that needed work on the last couple of seasons, I hope this is an indication I will be ‘better’ this year although I can’t take credit for it cause I have not practice anything in specific. BUT I had the second fastest T1 in my AG and fastest T2.

As I have mentioned before this year is all about my IM and pacing on the bike, I wanted to have a good run (secretly looking to break 1:40) and I remember how last year we had headwind on the way out and tail wind on the way back. So my plan was to take it easy on the way out and then push harder on the way back, this way my legs wouldn’t be overtired for the run, little did I know this year there wasn’t as much tailwind on the way back, instead we kept hitting crosswinds everywhere. I never found the time to push harder. I usually stay mid Z3 on my HIM bike, but this time around I was way below that (average HR 147.. not even Z3 buuuuuhhh). My shoulders and neck were very sore from holding tight to my aero bars, after the race Sami mentioned how he just ‘relaxed’ his upper body, well unfortunately some of us are midget size and found myself being blown over the course more times than I thought possible. On this leg of the race I am usually passed by a couple of girls, but I was surprised at how many of them passed me. By the time we reached T2 I was just glad I was done with the acrobatics trying to keep myself from falling.

T2 was FAST!, yes I said fast please check and see J. Took my visor, salt tablets and gels and made my way through the run out arch. Due to the storms they had to change the run course to a two loop course, I started running and settle on a pace, I didn’t feel particularly good but didn’t feel bad either. Right before mile 1 I got passed by Jeremy and one of the male pros, it was pretty cool to see them a couple of times through the course as they stayed together for one whole loop. Right after they passed me Mirinda Carefree passed me as well, that girl has the perfect form! Almost like mine if I may say so myself J. 

Once I started the second loop I felt great all of the sudden and decided to push a bit harder, by mile 9 I passed these two guys who were running together and they thought I was holding a ‘good pace’ and stuck with me. It actually helped me keep my mind busy since they were having a full blown conversation and kept me entertained (I will never understand how people can talk while racing). Around mile 11 I started to die and they encouraged me to stay with them. I saw a girl ahead of me who I knew had passed me on the bike (she was not in my age group but was in the 40+ wave), I started closing the gap and by the time I passed mile marker 12 I decided to make the pass, looking back I should have waited a little bit to sprint cause half a mile into it I run out of gas, she passed me again and I just ‘survived’ the last ½ a mile.

I have the feeling this pic wont be making it to an magazines :)

I crossed the finish line and had no idea what my bike or run time was (my Garmin was on my bike and somehow I managed to stop my watch), I knew I had way too much left on my tank after the bike, but I also knew I was pretty happy with the run… I thought maybe I broke 1:40?? Well I didn’t, come to find out I ran 1:42:38 which for the speedy ladies in my AG might sound like nothing BUT that is my second best 13.1 (last year I did 1:41:52 on that race, course was a different one though). I am very happy with my run, I wish I had broken the 1:40 but I think if we wouldn’t have had the two miles up front I would have been able to (famous last words… could of, should of, would of).

Looking back I wish I had pushed harder on the bike, but you never know what would have happened with my run if I did. Overall I am happy the way things went, race conditions couldn’t have been any worse for me, I always wondered how I would like doing duathlons… well, I don’t, that is why I do TRIathlons. And for those thinking I am a whiner, I would LOVE to see some of you guys getting your run cancelled… and since we are at it lets put a little ‘warm down’ swim at the end of the race ;).

I learned a couple of things on this race, first of all I had the best race day nutrition to date which I am sure is what helped me stay consistent on my run, I also learned that if I think I can push harder on the bike odds are I CAN (especially if every time I look at my HR is not even in Z3!!)

I wouldn’t be fair if I didn’t give a shout out to my weekend companions and they both had an awesome race. First of all Sami had a KILLER race, he crushed it and ended up 2^nd in his AG. This was a great confidence booster for his upcoming IM and I can’t wait to see him race in Lanzarote. John, his partner in crime, also had an amazing race taking 4^th in M45-49, these old guys can run!!

Carmen and the studds

It is pretty funny how last year I ended up 5^th in my AG and couldn’t get a slot to Vegas, this year Sami and I had decided we are not going to do Vegas, he didn’t take his slot and I actually end up getting one on the roll down which I didn’t take either. Most people think that the older you get the easier is to place, well think twice, I ranked 8^th in the F40-44, these ladies can run! It is becoming very clear that if I want to stay competitive at this distance a- I need a swim J and b- I NEED to bring my run under 1:40.

Next up for me is Knoxville Olympic, I am antsy to get to the start line. I know my run is better than last year and can’t wait to see what I can do on the bike.

Thank you to my sponsors for getting me to race day on top shape (PT Solutions, Muscle Milk and K-Swiss). To my coach Jeremy who always amazes me how he knows what to say (or not to say) to make sure I can have the best race (if it weren’t for him I would have shown up with my disc and needless to say that would have NOT been pretty). Lastly, thanks to the one person that ALWAYS makes this little escapades possible, my sister Raquel. She was yet again the champ this weekend, stayed with my two monsters and not even once I had to worry about how they were doing.

Race Week and Overdue Kudos...

I can’t believe that it has been six months since I toed the start line at the Anderson, SC Half. This past months have been full with time with the family, good food, lots of training and of course a handful of setbacks. But thanks to one person I’ve come through the little bumps and I can not only say I am about to race the first tri of the year but on what I would consider a pretty good shape.

A couple of weeks a go I dedicated a blog to ‘my team’, talked about my family, my sponsors and all my friends who even without knowing it they have pushed me through the hard times in training. I have been meaning to follow up that one post with one more person, that no, I did not forget at the time but I just though he deserved his own post… my coach.

This is going to be my fourth season doing triathlons and third working with Jeremy (Sipos). Once hubby and I got bitten by the triathlon bug we knew we wanted to be as efficient with our training as possible. We ‘shopped’ around among some of the local and remote coaches and instantly decided on Jeremy.

I have to say that having an athletic background and always with a coach’s support I never thought I would be able to find a better fit than my former swim coach Paulus Willdeboer. Little did I know how much I had changed on the last 20 years of my life and how my coaching needs were sooo different than during my swimming years.

We met Jeremy and started working with him a month or so later (October 2009). I could right away tell this relationship was one to last. Sami and I are both pretty self-motivated, we know we want to do well and we know that it takes dedication, determination and HARD work (yes, I didn’t capitalized that work by accident). For those that know Jeremy it can’t come as a surprise to you that he meets all of those three as an athlete, but you probably don’t know that he also meets those as a coach. Jeremy has not only taken us to a level that I don’t think me or Sami ever thought we would be able to compete at but he has proved to us that he is in for the long run like we are.

I am not going to lie and say that I always like him, the last 3-4 weeks of a hard block, when volume picks up, you hurt all over and just want to REST his emails are not always welcome with a smile J. But I know ‘coach knows best’, I can’t help but smile as I type this as I can picture my daughter Nora singing to the soundtrack of the movie Tangle where they say ‘mother likes best’, I like to change the wording and sing it ‘coach knows best’.

Turning 39 has come with some up and downs (can’t wait to see what the 40s bring!!), I don’t get sick very often nor do I get injured, but on the last couple of months I had some ‘minor’ injuries and a couple of colds. Luckily I have been able to keep up with the training, and other than back in January when I was for 3-4 days when I couldn’t run or ride due to a knee injury I have been able to ‘keep moving’ through all the little bumps.

It always amazes me when I see people spending X amount of $$ on a coach and then doing their own thing. I wouldn’t go as far as saying that I would trust Jeremy with my kids (although my kids LOVE Mr Jeremy and Mrs Elaine), but I can tell you that whatever he asks me to do I will do it. I think Sami and I have been very lucky to find him and his coaching style couldn’t be more fitting to us.

Usually at the end of my race reports I like to thank the family, Jeremy and all those I feel I owe it to, but so that I don’t have to write (or for you read) the same thing over and over I will just say it here, thank you Jeremy!

As I mentally prepare for Sunday’s race I know how I should race coming race day, like I told Jeremy at one point last year ‘think of it as I am your puppet and you the puppet master’. I know exactly what the plan is… pacing pacing pacing. Trust me when I say that word will be embedded on my head all day Sunday and hopefully everything will come together.

Race week butterflies or ‘butterfly kisses’ like my kids like to call it have started, I am pumped and excited to race and can’t wait to see everybody out on the course. Oh and by the way, for those that ‘feel sorry’ about themselves for getting older, think twice, me and my 40 year old+ peeps will be getting in the water the very first female amateur wave which is definitely a first for me!! (sorry John F and Haley!!!!!).

Hope everybody has a great week and safe travels to all our friends travelling to New Orleans, see you on the course!!!

Happy training!

Carmen.

Triathlon Season is in the air

It seems as if social media is slowly filling up with triathlon races, everybody is registering, watching or participating on a race sometime soon. I like to think of it as the ‘unofficial’ start to the triathlon season, I have not toed the start line yet but I am getting eager to do so, especially after this weekend.

Not only there were a handful of tris in FL with some GA representation but the IM season has officially started with IM Melbourne. I am not sure why did on Saturday evening but after a full day of activities I sat in front of the computer and soaked in as much IM coverage as I could, around 9:30 my eyes started to close which was around the time the girls started the run, stayed awake as long as I could but the need of sleep won and had to call it a night. Sunday morning I woke up and ran downstairs to check IM online to read how the race unfolded.

Four weeks from my 2012 debut I find myself day dreaming about race day and crossing the finish line in NOLA 70.3. Training has picked up these past couple of weeks and I still have two more weeks before things start to settle down, right now I am at a point where I just want race day to be here.

As I mentioned on my last post I was feeling a bit off in the water lately, and although I have only been twice at masters I decided to increase my swim sessions to three until things get back to normal. I don’t know if is the excitement of approaching race day or the tips Maria gave me the first day at the pool. After 20 years it was nice to get some feedback on my stroke, it just brought some memories back. What I know is that I am starting to feel more comfortable in the water and I can only imagine this will get better by the time we reach New Orleans city limit.

Swimming is always more fun w a group

My bike fitness is always a mystery before the start of the season, I have no idea what to expect. Last year I made some good improvements on the bike and since I trust my coach 100% I can only imagine all those hours on the trainer are about to pay off. Since this was one of my issues last year (pushing too hard on the bike when it came to HIM distance) I am just hoping for a more comfortable ride and be able to get off of it with some energy left to be able to put a solid run.

My runs are feeling pretty good, not having a running background it always amazes me how one day I feel awesome and the next one not so good. Luckily the days that have not been so good are my recovery days, and so far I have been able to put some good long runs in. Me and the track is a whole different story, we have a love hate relationship. I know is a necessary evil, but somehow I always get a pinch in my stomach at least two days before speed work. This week was no different, but fortunately for me the session went MUCH better than last week, I know is just a matter of putting more time on the ‘lanes’ before I start seeing major improvements, but I will take small victories for now.

So things are progressing nicely, four weeks before race day I am only 2lbs over my race weight so I know that is not something I am going to have to worry about, which is nice because there is nothing more stressful than having a bucket list the week before your race.

In other news, my mother in law is coming in town for two weeks. The kids are thrilled and so is mommy, timing for her is probably not ideal since Sami is putting his IM hours and I am on the last two hard weeks of my block which means there won’t be many late nights at the Brahims but we’ve planned a couple of fun outings while she is here and I am sure we will all have a good time even if those are in the middle of the day J.

The kids w the Gi

And just in case I am not back for a while Happy Easter and Happy Training!!

Who Is In Your Team??

No, I am not going to give you a full headcount of everybody in my team, although I have to say that we make a good looking one!  Big things are never accomplished by only one person, I am one to believe that you need a full team behind you, supporting you in different ways if you want to be successful in triathlon, school, or life in general.

In my case, I am lucky enough to have a great support team, starting with my family. Sami and I are both triathletes, and if you think that having a full time job, training and having kids on top of it is time consuming, try when you have to shuffle workouts between the two spouses to make sure we both get our training in and the kids’ schedule is not affected. Our kids are at an age when they are starting to enjoy playing sports which adds more to our already busy plate, but we make it work. Some people think is crazy that we both are in this hectic world of triathlon but we wouldn’t have it any other way.

If you have met me and my family you know there is a fifth person in it, my sister Raquel. She is not only my only sister here, but my best friend and someone I would trust my own life with. When Sami and I are in need of help with the kids she is always there. No wonder she is my kids’ favorite aunt, sorry yes I said it, but you can’t be too surprise knowing she sees them almost as much as me and hubby do.

Raquel and the kids

In addition to a strong family, I have my friends. Some of them closer than others, I have to admit I don’t get to see many of them as often as I would like to, but between training, the kids, the house… it never ends. So, if you haven’t heard from me or haven’t seen me in a while I apologize, I keep saying once the kids get a bit older it will get easier, although I hear that is not the case.

First triathlon St Anthony's 2009 w Stace & Jen

As we all know this sport is an expensive hobby, if you are not part of the world of triathlon just take my word, between race entries, accessories, travel, bikes, etc… the list never ends and the deeper you get into the sport the more you spend. So when you get an opportunity to work with a sponsor is a GREAT thing…

My main sponsor and team is PT Solutions, this is my second year racing for them. Dale, Steve and everybody else on the team make sure that all their athletes are set for race day. It is great to get to know people who shares your same interest. In addition, coming race day the more blue and yellow out there the better, it just makes it that much fun.

PT Solutions 2012 Triathlon Team

If you are prone to injury, are injured, are in the need for coaching services or just want to check them out for the heck of it check their website, with the multiple locations across the South East odds are they have a location near you!

http://pt-solutions.us/

PT Solutions partnered with Muscle Milk last year, which means lots of yummy post and pre race nutrition. They have some great flavors, I have to admit I am a bit of a plane Jane and like my vanilla shakes, but there is a wide variety of flavors and all of them with the same great benefits, if you don’t believe me ask Chrissie Wellington, I hear she swears by it ;)

This year I also got sponsorship from Kswiss. If you haven’t tried their shoes you should, they are famous for having the perfect shoe for each race distance. I am planning on using my K-Onas for IMFL unless they come out with something better before November.  If you are in the look for a new pair of shoes PT Sports (who happened to be another of our sponsors) just happens to have a widespread variety, and if Kswiss is not your thing there have plenty of other brands, I am sure they have what you are looking for!

If you follow me on Twitter or FB you have seen my thousand posts about how much I like to be around positive people. I truly believe motivation is contagious, that is why I love to read race reports, blogs and anything that might give me a boost. If you are a positive person I want to be in YOUR team. This world of multisport can be very lonely at times, but at the end of day you realize that you have a whole community behind you. I might not swim, bike or run with other people (ok, as of recently I do swim with a group, but you know what I mean) but I sure think of everybody I know of when trying to push through my training. How bad can your day be next to someone who is battling cancer, or someone who has just been diagnosed a diseases? We all make our choices of what to celebrate and what to duel on, I choose to celebrate the things I have (not talking about physical things) and what I am capable off, being out there doing what I like is just one of them, dueling takes up way too much energy that I need for training J.

Wake Up And Smell the Roses

This English saying couldn’t be any more fitting this week. I feel as if in the last two weeks I have learned/realized or just notice a couple of things that are going to be critical for this season’s success.

Last weekend as I mentioned on my last blog I had my not so pleasant encounter with my friend the scale, things have been going very well since. I have cut small things here and there and trying to stick around 2000-2200 a day, I know it may sound like a lot for some people but this girl needs her fuel. Anyways, things are progressing nicely towards my first race of the season.

This week I had two more wake up calls; Tuesdays and Fridays are my swim days, I have been swimming twice a week since I first started triathlons and have been pretty consistent on my times coming race day. Out of my three seasons I would say the second one (2010) was my ‘mermaid’ season, I will attribute my speed to my two swimming partners my friend Michelle McClendon and Jeremy Sipos. I used to swim one day with one and one with the other, to me just having them there to push me and knowing that they were as committed as me to get the workouts done was a biggy, maybe the misery likes company saying is also fitting J. Anyways, last year I did most of my swims by myself due to Sami’s and my schedule as well as master groups around the area limiting public pool hours, swim times were consistent through the season but just a bit slower than the year before.

Potencial issue of swimming by yourself

This year I have been swimming on my own again, I have been noticing my swim times are slower and I just didn’t fit quite right in the water. Tuesday was no different, I was getting frustrated and it just seemed as if regardless what I did I was not getting faster.  My coach recommended I swim with either a group or just with other people in general. Swimming with others is difficult because of my schedule and everybody elses, so my best bet was a group (AKA masters group).  There are many of those in the area, but I used to swim with Dynamo back on the days (very first time I was in the US 17 years ago). I honestly don’t even remember if Maria was the coach, I didn’t do it for long but I did remember that there were a lot of strong swimmers on the group. 17 years later and after being introduced to the triathlon world is no secret that Maria leads the strongest master team in town and if I had to pay for a masters group that is where I wanted to be. It has taken some convincing and negotiation with hubby since the schedules are not the best. I really wish I could swim in the am but that just doesn’t work for us. After looking into it I realized that Tues evenings and Saturday mornings are my best bet and it might end up working out quite nicely. So after my first workout with the group I am being  very optimistic and think that with 6 weeks left before NOLA 70.3 I can still get back into a place where I feel comfortable in the water again at a more consistent pace,  it might take a bit longer to get my scales back J.

Hoping to get my mojo back

Wake up call #2… After last week’s 10K I was very happy with my running fitness, unfortunately the victory dance didn’t last long, Thursday morning I went on my first track workout of the season and let me tell you that was NOT pretty! Not only I was ALL over the place with my pacing but I was way slower than last year, not to mention the day after I was really SORE. The good news is that like coach J says race day is what counts, obviously I am pretty much where I was last year with my run (even with the extra weight) and that is with less speed work, so I am hoping these next four weeks’ track workouts will give me a bit of an edge on the running and I will be able to have good run at NOLA.

Like it or not we are gonna become best friends

Now is time for me to put the laptop down and get ready for session #2 (bike/run) of the day, hopefully the weather holds up and my legs decided to show up!!

Happy training!

Jog For a Cause Race Report

As I mentioned earlier on this blog one of the main reasons I was starting it was so that my family and friends back home could keep up with this crazy year ahead of me while I make my way to IMFL. Another reason was so that my poor and forgotten race reports would have a place to call home, after last weekend’s race I get to do just that, instead of writing my race report, sending it to a bunch of friends and loose it somewhere on which ever PC I am using at the time I now know where I can find them.

First of all I have to warn you, if you have never read any of my race reports I am a ‘talker’, I like to go through the pre-race, race and even post race sometimes at great length, so you might need to grab a coffee if you are willing to seat through this one.

Let me start by saying I was not borne with an inch of fast twitch muscle in me. Like my ex swimming coach used to say I only have one speed, that is why it was not surprising to see me PR on my 200m or 400m freestyle on my way to my 800m main event. Not only I was not ‘naturally gifted’ with it I just DON’T like it, probably that is why I dread track/speed workouts, anaerobic to me = near death experience. Also, that is why you wont see me toeing the start line of many 10K races or sprint tris, Olympics are a bit different but anything shorter than that is a stretch. 

I have done this race four years in a row now, this year I really wanted to do one of the more popular ones, either the Charles Harris or the Chattahoochee 10K, unfortunately things didn’t work out and I was once again registering for the Jog For a Cause race. My kids’ pediatrician puts this one together every year (this was their 9^th) and it always feels good to race for a good cause (all funds go to childhood cancer).

It also happened to coincide that this was my recovery week, don’t be fooled by the label, looking at my training plan I realized that there was not much of a difference other than removing 1hr Z2 bike on Thursday, an hour of my long bike and 30min from my total runs. My legs didn’t feel that good the whole week and I really had no idea what to expect, it is always hard to do so on the first race of the season. I have been feeling really good on my runs, but I haven’t been wearing my Garmin (other than 2 or 3 times on my long runs), I don’t want to get caught up on paces and numbers, like Jeremy (my coach) says, at the end of the day what matters is race day.

The day before the race I had a not so pleasant encounter with my friend the scale, I weigh in every now and then, especially during race season when weight is not something that worries me. Up until now I knew as soon as I got serious (AKA not eating junk) the extra winter layer comes off, it usually is a pound a week until I reach my ‘healthy race weight’. I had not weigh in for a while but I knew I was on good track (or so I thought), I felt good and the ‘pudginess’ from the extra weight I carry on this winter was slowly disappearing. Well, Friday morning I decided to step on the scale and I almost had a heart attack, obviously I need to make it more of a habit to check my weight, and while not dieting cause I need to make sure I have enough energy to get me through this last block I need to get rid of some of these pounds, otherwise it becomes absurd, we spend all this time training and I am not going to waste it by eating my way to race season.

So, I knew that I was almost 5lbs heavier than last year for this race… def not a confidence booster the day before a race but I made a decision not to think about that and just concentrate on the fact that I have been working on my run.  

Race morning I had my coffee, Cliff bar and ½ of a banana and sipped on water until the race start. Last year I was very conservative on the first loop; the race offers a 5K and 10K distance, we all start at the same time but those running the 5K start 0.1miles behind those the ones doing the 10K. Basically 10Kers do two loops, 5K one. This year I wanted to be more aggressive, I wanted to break 42’ and I knew that if I wanted to do so I needed to have a stronger first loop. I figure if I blew it, at least I made the effort and at that point I could work on another of my areas of opportunity… the mental struggle once you are spent, as we all know this can go either way and there isn’t a better feeling than knowing that you were spent but mentally you kept pushing and didn’t give up.

                                                                                       Me, Elaine and Jen @ Start Line

As me and Elaine got on the front for the start I saw a younger girl to my left and she looked like she could be a good runner. Next thing we know someone started yelling ‘go, go, go’ apparently the guy with the microphone was somewhere in the middle of the two packs and we couldn’t hear the start. By the time we hit the first mile marker I was already panting and breathing heavily, but surprisingly enough my legs felt good, so I kept going. Around mile 2 I heard Elaine cheering on Katie June (she was doing the 5K), it was pretty ironic to think that the three of us where there and brought memories of the last two years in Tugaloo when Katie blew by me on the run. So I tried to stay as close to her as possible, when she took the turn for the finish Shute I was SOOOO jealous, a second later I realize I was in trouble.

Last year I remember seeing the finish line and thinking ‘ok Carmen, you got this, one more loop’, this year was more like ‘OH no, one more loop!!’, I had to break the second loop on small fragments cause mentally I was spent. I was determine to use as much positive thinking as I could to get me through it, I started thinking on IM and how I couldn’t give up. The last mile or so is always tough because you catch up with the 5K walkers and have to zig zag your way through, I crossed the finish line 11” slower than my PR last year at 42:58.

All in all I felt AWESOME, not only I was done which is a biggy, I was able to stay positive through the rough patches. I came to the race not knowing what to expect, and it was an eye opener as to what I need to keep working on, great beginning of the season and definitely put some fire in me to nail this last block before NOLA 70.3.

Come to find out the younger girl ran 40 and change putting me second in the female field.

One day at a time

That is how I feel I am living this stage of my life most of the times.   A lot of people think that because I don’t have an actual 9:00-5:00 job I have most of the day for myself, I think in their little minds they imagine Carmen sitting around on the coach all day long watching movies and eating bonbons. And as appealing as that might sound from time to time, I can't even tell you when was the last time I took a nap or ate bonbons watching TV (note to self: must do that soon).

So I thought it would be just appropriate to give you a snap shot of how a day on my life looks like, maybe you will understand why this poor blog has been forgotten lately…

7:00-7:30 alarm goes off

7:30-9:00  Breakfast time (mine and the kids), get school lunches ready and head out the door before 8:50 otherwise I am late for carpool

9:00 drop off Marc & Nora

9:15- make beds, tide up downstairs and do any laundry that needs to be done

10:00 head out for a long run

11:30/11:45 post workout snack, stretch, foam roll, ice bath

12:45 pick up kids from school

1:00-1:30 catch up with kids, go through their lunch bags and school totes, clean whatever needs to be cleaned and go through teacher’s ‘mail’

2:00 lunch

4:15 second workout: 75 min. swim

6:00 bath kids

6:30 kids’ dinner

7:30 kids’ bed time

7:45-8:00 mommy & daddy’s dinner

9:00-9:30 I am pooped and falling asleep on the coach

Me by the end of the day

So that is what my days look like, Mon and Wed I have an early bike so I wake up at 5:45 instead and I get to clean the house and see the little munchkin do her ‘thang’ at gymnastics. Net net… I am busy, I feel like if I am racing every day, all the time, from point A to point B. Don’t get me started with the days Marc has soccer, or both of the kids start w swimming lessons (they will start in two weeks). So… no, I don’t just seat around and eat bonbons all day and although my work schedule is not officially registered as 9:00-5:00 if it were it would read 24/7.

Speaking of racing… I got my first race coming up this week, I have done this 10K three years in a row and although I am looking forward to put my body through the ringer I know is not going to be fun… at least until I am done J, there is a reason why I don’t do many 10Ks or 5Ks for that matter, I much rather be out there for 2ht+ distance races than the short stuff, BUT it will be good to get some adrenaline going through this body and I am looking forward to a high of endorphins.